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Ive been listening to the john kiefer carb backloading insulin hacking and dropping 100 pounds with ice cream and am interested in the way a type 1 diabetic should deal with this same protocol.
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When you cut too many calories however the body senses a potential famine and tries to conserve your fat stores as a woman if you eat fewer than 1200 calories a day or as a man if you eat fewer than 1800 calories your body may break down your muscle tissue to use for energy.
full body training expert chad waterbury outlines how to make a super fatburning program with total body training.
It is possible that youre losing water weight hence the scales are dropping but youre not making any visible progress in fat loss this can happen when starting a lowcarbohydrate weight loss diet.
The fatburning recipe is fairly straightforward heavy resistance highintensity cardio and a solid outofgym plan nutrition recovery sleepyou know the drill.
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